Being a bride isn’t easy at all.Its your big day and all eyes on you, feeling anxious is very normal. Dolled up head to toe is what we see brides as and the very famous wedding glow. Wedding bells around the corner, no need to worry we are here to your rescue. Here are skin care tips for the brides to be.
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This wedding season,lets season everything with love. Its @snakeshaikh looking grogeous in #sabyasachibride Photography courtesy @sarkodiephotography MUA @gatherandstitch_beauty Location Courtesy @lemontage_navarravenues Outfit @sabyasachiofficial @bridesofsabyasachi #weddingdress #indianwedding #bridesofsabyasachi
Lots Of Water
Water helps flush out toxins, clears acne, reduces puffiness, keeps your skin hydrated and supple, reduces wrinkles & fine lines, helps you lose weight…it is basically an elixir that gives you a flawless skin!. If your skin doesn’t get enough water, not only will it become dry, tight, and flaky, but it will also become even more prone to aging. Drinking 5-6 liters of water a day will bring that wanted glow to your skin.
Get your beauty sleep
No beauty treatment is complete without proper 8 hours of sleep every night. If you have some problem sleeping then add a few drops of lavender oil on your pillow for a sound sleep.But avoid using the oil on a regular basis. Make sure you are sleeping properly.
Schedule monthly facials and massages to get that radiant glow. Facials and massages are like a work out for your face and thus they give you a very relaxed feeling. A facial cleanses, exfoliates, and nourishes the skin, promoting a clear, well-hydrated complexion and can help your skin look younger.
Diet diet and diet!
Watch out what’s on your plate before its too late. Yes be very conscious about the kind of food you eat. Healthy food enhances your skin and makes it look radiant.Eat more colours with fresh vegetables & fruits, snack on healthy nuts, swap coffee for green tea and most importantly, cut down on artificial sugar, dairy, processed food and alcohol. Consume more of power foods like Salmon, Pistachios, Cinnamon, Turmeric, Dark chocolate, Peppermint, Beetroot and Brown rice
Hit the Gym
Well cardio is not good for your body alone. It does wonders for your skin too.Exercise reduces stress & sweats out toxins, giving your skin a natural radiance. Working out keeps chronic skin conditions at bay. Decreased level of the stress hormone cortisol, is beneficial for chronic skin conditions like eczema, psoriasis, and acne.
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SWIPE FOR GAINS 💪🏼✨🌱🥟 ________________________ Training talk: I’m currently on phase IV of a strength programme. Each phase is 4 weeks and I started training strength specific during the end of shoot for @4moreshotspls with @australianstrengthcoach (who is pretty much the greatest strength coach in the whole wide world tbh.) That’s 16weeks. 12 weeks before that I was training with more focus on stability and with Umangs look in mind for Season II. Which meant I wasn’t living upto my full potential as a carbivore and that’s A -Ok. ______________________ The last 2.5 months have been about increasing my food intake so I can keep up with the training and actually make progress = strength gains. Please know that nutrition and training go hand in hand. I’ve said it before and I’ll say it again, it’s not 30% training and 70% diet, it’s not 50-50 either. It’s ALWAYS 100% nutrition 100% training and 100% hella worth it (and some days also 100% f#*ng hard). (if you can get yourself an awesome coach who knows what they’re doing 100% then damnnnnn fam.. GAINZ all around.) _____________________ Also posting my squat sets 2 and 3 @85kgs for 6 reps because this was a mental barrier I had to get over about how heavy these damn weights are lol. And I did it. And it made me happy. #cannotwaituntil85kgsfeellike60 #comeoncarbs #gainstaketime #sogiveyourselftime #alsogiveyourselfCarbs #preferrablyallofthem #staycommitedthofam #ohalsoNOMEATFAM #nolactose #sweetpotatolife #ricecakegains #lol #100LIFE _______________________ Lifting shoes 👟 in pic 1/2/3 @reebokindia Legacy Lifters Shoes in last pic: @reebokclassicindia Alternate Icons Lifting Belt @pioneer_fit ✨