Planning to clean up your diet? but all these diet trends making it difficult for you to decide which one to execute.Here are the most effective diet trends to help you maintain a healthy lifestyle.
The Ketogenic Diet
Kourtney Kardashian and Le Bron fame keto diet is a high fat-low carb diet which initiates impressive weight loss.This diet even benefits in case of diabetes, The diet involves a reduced intake off carbohydrates which are replaced by fa intake. The reduced carb intake puts the body in a metabolic state called ketosis. There are several versions of keto diet which are practiced accordingly, the athletes and professional body builders follow targeted and high protein keto whereas or the beginners, cyclic keto and standard keto work.
Also recommended for fat loss this diet is a fad diet promoted as a quick fix for weight loss. Ketogenic diet is a modified form of Atkins. Proponents of this diet claim weight loss even after eating as much as protein and fat as long as you avoid high carbs.This diet was initially considered unhealthy and demonized by the health authorities mostly due to saturated fat content.However new study suggests that saturated fat is harmless. It includes four basic stages, Induction, Balancing, Fine – tuning and maintaining.Sugars and grains must be avoided when on Atkins diet.
The Paleo Diet
This popular diet shares similarities to keto, but the “caveman diet” is actually different in many ways. Proponents of Paleo say that eliminating gluten and consuming plenty of veggies can reduce inflammation in your body. Inflammation has linked to diseases like cancer, diabetes, and arthritis, and certain processed foods, like soda and refined carbohydrates, have been linked to an increase in inflammation.The Paleo Diet focuses on high in protein, low in carbs, and fiber rich foods. There’s a strong emphasis on meat, fruits, and vegetables — basically, anything our ancestors would have consumed more than 10,000 years ago during the Paleolithic era.
The Mediterranean diet is a way of eating based on the traditional cuisine of countries bordering the Mediterranean Sea. While there is no single definition of the Mediterranean diet, it is typically high in vegetables, fruits, whole grains, beans, nut and seeds, and olive oil.The foundation of the Mediterranean diet is vegetables, fruits, herbs, nuts, beans and whole grains. Meals are built around these plant-based foods. Moderate amounts of dairy, poultry and eggs are also central to the Mediterranean Diet, as is seafood.